7. Incorporate Brazil Nuts
“These are the richest dietary source of selenium
, which is essential in converting thyroxine
to its active form, T3
,” explains MindBodyGreen
. “You need selenium for glutathione production to help decrease
thyroid antibodies,” they continue, referring to a common autoimmune disease in which antibodies attack the thyroid. You can increase function and protect
from this condition with just three Brazil nuts a day, so do it.
8. Say No to Soy Protein Isolate
This common food product is used to make a variety of fake meat and dairy products. It can be found in soy cheeses and yogurts, as well as veggie meats, and while it frequently masquerades as a healthy choice, it can mess with and throw off your thyroid function. We’re guessing you agree that anything leading to weight gain and hormone dysregulation is a no-no, so avoid it where possible.