Autumn can be the best season for you to get back in shape. Beach parties may be over, but the fall brings delicious fruits that satisfy your sweet tooth, while providing nutrients & fiber. Get a pick of the harvest of these fruits this month:
Apples have anti-oxidant elements that also slow down the effects of aging. It’s also packed in fiber that’s important to digestion and helps in weight loss.
Cranberries are also rich in fiber and can be eaten raw or mixed with salads. They also fortify your immune system and strengthen your heart.
Grapes make you feel full because of the fiber and water they contain. They also improve bowel movement which increases the flushing out of unwanted toxins.
Pears have a low glycemic index that stabilizes the body’s blood sugar levels, which in turn suppresses food cravings. Because its anti-inflammatory agents also lessen the pain and strain that affect joints and muscles during activities, this fruit actually indirectly encourages exercise.