When buying essential oils, check the labels to ensure the quality. You want products marked as 100 percent pure essential oil. Make sure to smell the oil, too, before buying. Smell is a very personalized sense so you may find you hate one scent but love another. If you dislike the way the oil smells, it won’t be effective for you.
There is little doubt of the health benefits of aromatherapy. Once you find the right scent, that little extra bit of relaxation might just be life-changing.