Sunscreen – It is highly imperative that you apply sun protection whenever you go out. The UV rays are the major cause of skin problems that most people suffer from. If you can’t avoid exposing your skin to the Sun, then a simple sunscreen with SPF 45 and above will get you a long way to healthier skin!
Exercise – The reason why exercise is healthy for the skin is that it improves the oxygen and blood flow to your skin resulting in a natural, bright glow. Simple cardiovascular exercises can help you get silky smooth skin! Incorporate physical activities every day for at least 15 – 30 minutes and notice some changes in just a few weeks!
– The best way to wrap up everything that’s essential for your skin care is to get
the necessary vitamins
! I highly recommend trying the 1 Body
Hair, Skin and Nails as it contains 26 Vitamins
to help you get brighter skin.