The liver is critical to your wellbeing, playing in active role in many bodily processes. It produces proteins for blood clotting, breaks down fats to produce energy, recycles old and dead cells, processes toxins, and kicks up your metabolism to keep you healthy, alert and on the go.
Yet too few people know how to take good care of their livers. Chemicals build up from processed foods, alcohol, and over-the-counter medications such as Advil and Tylenol. Lost sleep and obesity put further strain on the liver, compromising your happiness and longevity.
There’s good news too, though: You can do your liver a solid with these natural cleansing steps. By detoxing your liver, you give it a better chance of detoxing you effectively, so don’t wait to try these steps and live longer.