Drink your eight glasses of water a day, and add a few more every time you exercise. Do that without fail and you just might find yourself losing a few unwanted pounds every month.
Water is a huge factor in our weight loss because it increases our metabolism, burning our calories and our fat. It also purifies our digestive system and removes fat-inducing toxins. Finally, it naturally suppresses our hunger pangs, lessens cravings and prevents emotional eating.