3. Exercise Regularly
One of the most effective ways to eliminate stress and its effects is to follow a regular exercise plan. Exercise releases helpful hormones that reduce stress naturally.
4. Cut All Processed Food
Diet is a big part of protecting your adrenal glands. As you look to make changes in what you eat, start by eliminating all processed foods. Stay away from fast food drive-throughs and boxed dinners. Instead, go with organic fruits and vegetables.
5. Avoid Processed Sugars
While you are tweaking your diet, look to cut out all processed sugar, too. Say goodbye to daily candy bars and that sugary breakfast cereal. Once you cut sugar out of your life, you’ll be surprised how much better you feel. Lose the artificial sweeteners, too, while you are at it.