In recent years, the green smoothie has taken over the health sphere. While powdered greens and other blended drinks try their hardest to compete, green smoothies have truly become the darling of the wellness world.
For good reason, too. Greens are loaded with fiber, vitamins and minerals. Think vitamins A, C, K and a range of Bs. They also pack a punch of iron and calcium, and the high fiber content will keep you quite regular. So naturally, you should jump on the green smoothie train today.
Not sure how to get going? Here’s a basic guide on creating your own smoothies, or you can follow the recipes below. There’s one for every day of the week, focusing on a different green every time. 3-2-1 liftoff!