Vitamins are substances that are necessary for good health and one of the most important is the B7 vitamin sometimes biotin or vitamin H. Biotin has a role to play in critical systems in the human body. It supports the skin, cells, nerves and digestive tract. It is also essential for the manufacturing of fatty acids and glucose, elements that provide energy.
You can get this vitamin by eating right, but taking a dietary supplement that contains it ensures your body has what it needs to thrive. Consider four benefits of taking a biotin supplement.