Ah, green tea.
You know you should drink it. Its virtues are extolled across the Internet, quoted in magazines and books, reported scientific studies and emblazoned across bottles at the health food store. But does this superfood hold up to every claim that’s made about it?
And, more to the point, can it really help you lose weight? Great question. Today we’re going to take a look at whether or not green tea really carries all the benefits it is supposed to, and whether green tea extract can help you drop pounds, get fit and even live longer.
Spoiler alert: It can.