Ditch the Froyo for Yogurt
Froyo tastes so good in the summer, but it's loaded with sugar and calories. For a sweet treat that won't pack pounds, make a yogurt parfait with unsweetened yogurt. Load your yogurt up with low-calorie chocolate syrup, fresh fruit, coconut flakes, chia seeds, and more. The toppings will be so flavorful that you won't miss the added sugar.
Swap Crunch for Chips
Hummus and pita chips sounds like a healthy snack, but those chips can add up, calorie-wise. When you're in the mood for something crunchy, trade the chips for a crunchy veggie, like carrots. The sensation of crunch will satisfy that snacking sensation, and you'll get protein and fiber with fewer calories.