In comparison to a person’s brain that has been induced with stress frequently, it is observed that the mPFC is carrying the bulk of the processes which is then linked to depression and anxiety.
This is the main reason why it is highly important to take regular breaks to relieve stress and fatigue. And what better way to relinquish stress, you say? Guess what, it’s meditation!
Another factor that may also come into play is diet. The healthier the person is, the better his or her bodily functions perform. You can always get proper nutrition through healthy meals and supplements. If you’re looking for the best supplement that will improve both your body and mental functions, you should definitely try our Adrenal Support.