3. ‘Me’ time is like a breath of fresh air in a stressful environment.
Taking your personal time off is as good as detoxifying yourself from a polluted environment. At this point in time, you can relinquish all negative energy and bad vibes you’re feeling inside. This not only gives you a breather but also improves your attitude upon accepting challenges.
4. Prioritizing yourself improves your self-worth.
Improving your outlook in life also improves your relationship and interaction with everyone around you. Learning the value of ‘Me’ time increases your overall productivity as well as your interpersonal relationships.