How much of hair health relies on nutrition? As with everything else in the human body, your hair needs the right nutrients to stay strong. You could focus your diet on all the foods necessary to keep your hair thick and full, but the right supplement ensures those strands get what they need despite what you eat. How do you know what supplements work, though?
The honest answer – there isn’t much in the way of clinical evidence to support most hair supplements. What we do know is that hair health does require certain essential vitamins and nutrients, so common sense tells you to look for a product with all the right ingredients. Consider some nutrients that do work to improve your hair health.