4. Vitamin D
Vitamin D deficiency has been linked to liver disease, which means that if you want to keep that liver shipshape, you’ll start taking it today … or spending more time in the sun. Or both.
5. Alpha Lipoic Acid
Both water- and fat-soluble, this little supplement works to fight free radicals throughout the body, including the liver.
6. Vitamin C
Known for its role in countering oxidation, vitamin C also provides hefty liver benefits. While it’s easy to get from greens and citrus, a supplement can help ensure a steady supply even when life gets in the way.