The dreaded weight-loss plateau has a terrible name in the fitness and health industry – and for good reason. Too many people have experienced that dreadful span of time during which they work … and work … and work at getting healthier, only to see zero results on the scale.
If that’s you, take heart. You’re not the only one, and you’re not destined to remain at your current weight forever. In fact, you have a number of approaches at your disposal, which you can put to use immediately. Want to know what they are? Here you go.